• My Meta-Analysis on Saturated Fat, Polyunsaturated Fat and Coronary Heart Disease

    Steven Hamley is a PhD student at Deakin University in Melbourne. He recently published a paper in Nutrition Journal titled ‘The effect of replacing saturated fat with mostly n-6 polyunsaturated fat on coronary heart disease: a meta-analysis of randomised controlled trials’. The results from his meta-analysis suggest that replacing saturated fat with polyunsaturated fat is unlikely to increase or decrease the risk of coronary heart disease or all-cause mortality.


  • Low Carb Thredbo 2017

    Low Carb Down Under & 2 Keto Dudes are proud to present ‘Low Carb Thredbo 2017’. Two days of presentations on low carbohydrate nutrition and snow sports to be held on the 14th and 15th of August 2017 in the beautiful Kosciuszko National Park.


  • Victory For Prof. Tim Noakes!

    Professor Tim Noakes has been found innocent of the charge of Unprofessional Conduct! Congratulations to The Prof, Tim’s Angels and his fantastic legal team. This is a massive win for common sense, nutrition science and LCHF!!


  • Ketone bodies mimic the life span extending properties of caloric restriction

    A new study looking at why decreased signalling through the insulin/IGF-1 receptor pathway increases life span and how similar changes can be brought about by the metabolism of ketone bodies. The metabolism of ketones is shown to lower both blood glucose and insulin providing the thermodynamic drive to destroy oxygen free radicals which are a major cause of the ageing process.


  • Mexican Stuffed Avocado with Shredded Chicken and Cheese

    This easy recipe from Keto Connect requires only three ingredients and comes in at only two grams of carbs per half avocado. You can follow their delicious Mexican Shredded Chicken recipe or if you’re short on time you can create your own filling to your own tastes. Plenty of healthy fats from the cheese and avocado means you’ll probably be full after just one.


  • A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes

    Whilst not that “novel’ to some, this new paper published in the Journal of Medical Internet Research shows the astounding success Virta Health has had in both treating and reversing Type-2 Diabetes. Offering a combination of LCHF and nutritional ketosis, their individualised program is supported remotely via the internet and the results repeatedly show improved glycemic control, weight loss and reduced need for diabetic medications.


  • Low-carb diet success for Somerset man with long-standing type 2 diabetes

    The excellent website Diabetes.co.uk is a literal life saver for people living with Type-1 and Type-2 diabetes. With official dietary advice worldwide recommending a high carbohydrate diet for diabetics, Diabetes.co.uk stands alone in offering resources and the opportunity to discuss carbohydrate restriction for the management of diabetes.


  • Low Carb Gold Coast 2017

    A weekend of presentations on low carbohydrate nutrition for optimising weight, health and performance from Friday 6th October to Sunday 8th October 2017 at the Sheraton Grand Mirage Resort with International Guest Presenters Nina Teicholz and Dr. Dawn Lemanne.


  • Low Carb Breakfast: 10 Delicious But Healthy Morning Meals

    Many people struggle with finding alternatives to bacon and eggs for breakfast when eating Low Carb, High Fat. Fortunately, Michael Joseph from ‘Nutrition Advance’ has come up with nine other tasty options that are both healthy and far from restrictive.