• Sugar is the real enemy, not fat itself, says film targeting obesity

    Published in The Guardian, 11th May 2015 – an introduction to the soon to be releasesd documentary ‘Fed-Up’ which targets sugar as the main cause of our obesity epidemic. The film argues that big business is poisoning us with low-fat food marketed under the guise of being beneficial to our health while adding sugar to foods to make them more palatable.


  • Wheat Free Bliss Bread

    A Super Simple Wheat Free Bliss Bread recipe courtesy of wheatfreebliss.blogspot.com.au – mix it up and it’s ready in half an hour. Gluten free and LCHF delicious.


  • “Fad” diets drive Aussies from grain in droves

    An article published in ‘The Land’ on May 1st 2015 detailing how Australians are consuming thirty percent less grains than they did just four years ago. Michelle Brown, General Manager of the Grains and Legumes Nutrition Council has attributed the decline to the popularity of “fad diets” like Low Carb, High Fat and Paleo. We believe that a thirty percent drop in consumption across the country in just four years represents a major shift in thinking rather than simply a fad.


  • The Low Carb Diet Debate

    ‘Sweet Life’ is a South African diabetic community for those who have diabetes, both Type 1 diabetes and Type 2 diabetes. They have opened up debate about the merits of a Low Carb, High Fat diet in the management of diabetes by calling for comments on the opinions of Professor Tim Noakes.


  • Dietary carbohydrate restriction as the first approach in diabetes management

    Published in Nutrition, January 2015. This study offers 12 points of evidence showing that low-carbohydrate diets should be the first line of attack for treatment of Type 2 diabetes, and should be used in conjunction with insulin in those with Type 1 diabetes.


  • French Toast Loaf

    If you’re missing your toast on LCHF this recipe from Elizabeth Nimphius via uplateanyway.com should fix those cravings without the carbs. Looks like French Toast, tastes like French Toast, gluten free and ready in one hour.


  • Fat Head Pizza

    Are you missing pizza now that you’re eating Low Carb, High Fat? This recipe for Fat Head Pizza from New Zealand based ‘Ditch the Carbs’ shows you how to make the original Holy Grail of LCHF pizzas bases which is grain-free, gluten-free and guaranteed to fill you up.


  • “Leaky Gut Syndrome” May Be the Cause of Several Diseases

    Daniela Drake writing for ‘The Daily Beast’ explores how increased intestinal permeability could be the cause of asthma, irritable bowel syndrome, arthritis, and more. In the article she looks at the work of Harvard researcher Alessio Fasano, a scientist that Professor Tim Noakes believes should win the next Nobel Prize.


  • The Inuit Paradox

    An excellent article published by Discover magazine in 2004. How could people who gorge on fat and rarely see a vegetable be healthier than us? The traditional Eskimo diet had little in the way of plant food, no agricultural or dairy products and was unusually low in carbohydrates. Mostly people subsisted on what they hunted and fished.