Published 11th February 2015, Daily Mail. John Naish explores how some bad science made us fear butter and get fat. He points out that the dietary advice we have been given by the Government about fats for nearly 40 years lacks the proper evidence to support it.
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31 Delicious Low Carb Breakfasts
LCHF is often criticised as being a restrictive and unsustainable way of eating.
Take a look at these 31 different low carb and healthy fat options for Breakfast from BuzzFeed.
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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad
Published by Authority Nutrition, an interesting analysis of the results of 23 studies comparing low-carb and low-fat diets from last eleven years. All of the studies were randomized controlled trials and published in respected, peer-reviewed journals.
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Sweden Rejects Low-fat Diet and adopts Low Carb, High Fat Nutrition
A great article from Health Impact News detaling how Sweden is set to become the first Western nation to develop national dietary guidelines that follow Low Carb, High Fat nutrition advice.
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Safety, Life-Saving Efficacy of Statins have been Exaggerated
Published in Science Daily, February 20th 2015. A fantastic summary of recent research into the exaggerated efficacy of statins which finds that they have failed to substantially improve cardiovascular outcomes. A Low Carb diet is noted as being of great value for normalising all of the biomarkers of cardiovascular risk.
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Spinach Pesto Pasta
A favourite in our home, made with zucchini noodles. Quick, simple to prepare and the kids love to help make the ‘zoodles’.
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Low Carb Bruffin
Great low carb breakfast/brunch muffin for one! Double for two.. Triple for three… Flexible recipe! Choose your favourite fillings – meat/herbs/veg/spices & enjoy!
x Shae
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23 Delicious Low Carb Dinners
Breakfast is sorted. What about Dinner? Christine Byrne from BuzzFeed with another great collection of low carb dinners.
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The Old Mutual Health Convention
Professor Tim Noakes and Karen Thomson will be hosting The First International Low Carb, High Fat Health Summit with internationally acclaimed doctors and researchers in South Africa from the 19th – 22nd of February, 2015.