• Sinister Or Sound: The Sugar Paradox

    An interesting summary of the current controversies around sugar consumption and the role it plays in obesity. The article highlights the impact ‘That Sugar Film’ has made on the public perception of sugar around the globe which in turn has helped force some governments to finally start taking action.


  • Dietary glycemic index linked to lung cancer risk in select populations

    This new study out of The University of Texas MD Anderson Cancer Center suggests that consuming a diet with a high glycemic index was independently associated with an increased risk of developing lung cancer. This epidemiologic study, although limited and retrospective, identifies most significant associations in those who had never smoked.


  • Low Carb Fried Zucchini

    This recipe from Buns In My Oven is an easy and extremely tasty side option for your next low carb masterpiece. Low Carb Fried Zucchini is a great way to get everyone eating their vegetables and it also doubles as a great substitute for anyone longing for starch-filled potato chips.


  • Fasting Diets Are Gaining Acceptance

    An excellent article from the New York Times detailing the growing acceptance of fasting around the world. Looking at the millions of people who fast periodically for religious and spiritual reasons as well as the popularity of fasting in celebrity culture it is quickly being seen as a source of health and longevity.


  • Keto Tuscano Soup

    Sometimes you just want an easy meal. Anything easy. And that’s one way you can fall back into bad habits of eating carb loaded snacks. Now, this super easy, fat-filled recipe for Keto Tuscano Soup from The Bacon Monologues can be your new ‘go-to’.


  • Sam The Fat Burner

    A great new post from Prof. Grant Schofield about becoming ‘metabolically flexible’ and the LCHF journey of Sam Wallace, Television NZ’s roving weather man. He went from being a carb burner to ‘Sam The Fat Burner’; 4.5kg weight loss, feeling full of energy and any anxiety around harder TV segments had disappeared.


  • Seventy Eight Low Carb Side Dishes

    Wow – Kristen at Slender Kitchen has been busy! She’s compiled a collection of ‘Seventy Eight Low Carb Side Dishes’. Yes, you read that right. No excuses for repeating those staple side dishes night after night now I guess. Great work Kristen.


  • Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

    In this detailed interview, Dr. Joseph Mercola speaks with Prof. Jeff Volek about his extensive research in the field of high-fat, low-carbohydrate diets and looks at why low-carb diets may be ideal for most people, including athletes.


  • Cocoa Flavanols May Use Gut Microbiota Pathway To Ease Metabolic Syndrome

    This review of new findings published in the Journal of Nutritional Biochemistry suggests the flavanol composition of cocoa allows an advantageous interaction with molecules, improving metabolic syndrome.