A full day of the A to Z on low carbohydrate nutrition
for optimising our health, diabetes & weight
WHEN: Saturday 3rd August from 9:00am to 4:30pm
WHERE: Serafino Resort
39 Kangarilla Road,
McLaren Vale, S.A.
Low Carb Dietitian Nicole Moore and Low Carb Down Under are proud to present
a day suitable for people wanting to start their low carb journey,
have just started and need more or who are stuck!
This event is limited to 50 tickets only. Get in early and make a wellness day of it!
#1: Amazing Low Carb Morning Tea, Afternoon Tea and Lunch – low carb foods made from local McLaren Vale produce will be on offer to keep you sustained over the day.
#2: Success Foundations – understanding why low fat diets do not work for your body type, are you insulin resistant, what are macronutrients and the roadblocks to weight loss.
#3: The Low Carb Macro Formulae Plan – the ultimate game plan for weight loss and reversing diabetes, be taught what your low carb formulae is for weight loss.
#4: Your Carb Budget – how to work out your carb budget for successful weight loss, diabetes reversal and wellness.
#5: How To Lose Weight, Without Hunger, Cravings Or Dieting – easy strategies that will have you dropping weight without hunger and cravings.
#6: How To Read Labels For A Low Carb Life – learn what is a yes or no for your low carb shopping trolley.
#7: Other Must Do Health Rituals – to prevent weight gain and high blood sugars, sleep and important micronutrients.
#8: Is Stress Blocking You From Achieving Your Goals? – simple mindfulness strategies to help you lose weight and lower blood sugar levels.
#9: Is Your Gut Microbiome Being Fed The Correct foods? – foods to include to create gut health.
#10: The Electrolyte Cocktail Recipe & Important Key Micronutrients – to prevent constipation, fatigue, headaches, cramp and the keto flu.
#11: What Can Make You Stop Losing Weight When On Low Carb – how low iron can make you fat, lectins and why they can stop you dropping kilos and how much fat to include.
#12: Binge & Guilt Management – skills to assist with managing yo-yo dieting and binges.
#13: Intermittent Fasting – different types, why it works and the best ways to implement in your daily life to be most effective.
#14: Your Low Carb GP – learn the do’s and don’ts for low carb, the right blood test, what total cholesterol means and how to know if your inflamed.
#15: Low Carb Nutrition Kit – so you can have access to the information to learn how to implement the low carb life to drop weight, reverse diabetes, improve energy quickly and easily.
#16: Complimentary Low Carb Goodies Shopping Bag – – low carb products that will make low carb life a LIFE! (valued at over $100.00)
#17: Happy Hour – sample McLaren Vale wines at end of the day, meet and chat!!!
Nicole Moore (Master Nutr. Diet.) – Accredited Low Carb Dietitian presents “My Low Carb Journey” and “The A to Z on Low Carb Nutrition”, presented over the course of the day.
Dr Laureen Lawler Smith – Low Carb GP presents “My Low Carb Journey” and “The Importance of Low Carb Medical Management”
Liana Taylor (MPsych(Clin), MAPS, FCCLP) – Clinical Psychologist presents “The Importance Of Managing Cortisol Through Mindfulness to Achieve Weight Loss, Health and Wellness”
*Other presenters TBC
Nicole Moore has been an accredited dietitian and nutritionist for the past 20 years and has worked in private practice for 20 years. She owns 55 clinics nationally and has a large team of accredited low carb dietitians. Nicole manages, coaches and trains dietitians nationally on LCHF and teaches GPs nationally on low carb. Nicole and her team also consult one on one with patients. Nicole specialises in weight loss, diabetes, gut and low carbohydrate diets and has developed a weight loss, diabetes low carb program.
Dr Laureen Lawler Smith has been working in General Practice in the local area for over thirty years. She is an examiner for the Royal Australian College of General Practitioners. Her special areas of interest are Antenatal Care, Paediatric, Women’s Health, Chronic Disease Management and LCHF.
Mindfulness Meditation and Health Director Liana Taylor founded the Mindfulness Centre believing that Mindfulness and MBCT are gifts to the world and she wanted others to have access to these gifts. Her many roles include: Director, meditation teacher, MBCT teacher trainer, mentor and inspiring keynote speaker.
What are my parking/accommodation options for getting to and from the event?
Parking is free onsite. Please check the signs carefully and look for signage for conference rooms.
Accommodation is available call +61 8 8323 8911 or email: [email protected] and advise them of your conference attendance.
How can I contact the organiser with any questions?
What’s the refund policy?
Full refunds are available until 1 day before the event.