What foods should I avoid?

Processed Foods

Pasta, Noodles, Rice, Bread, Breakfast Cereals, Biscuits, Confectionery, Fast Food, Cakes, Buns, Ice Cream, Potato Chips, etc.


Cordials, Honey, Malt, Dried Fruit, Fructose, Syrup, Dextrose, Glucose, Condensed Milk, etc.

Starchy Vegetables

Potatoes, Beetroot, Legumes, Parsnip, Peanuts, Peas, Lentils, etc.

Fats and Oils

Margarine, Hydrogenated Oils, Vegetable Oils, Vegetable Fats, Seed Oils


Sugar Sweetened Drinks, Beer, Cider, Fruit Juice, Sports Drinks, etc.


Bananas, Apples, Oranges, etc.

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