What foods should I avoid?

Processed Foods

Pasta, Noodles, Rice, Bread, Breakfast Cereals, Biscuits, Confectionery, Fast Food, Cakes, Buns, Ice Cream, Potato Chips, etc.

Sugars

Cordials, Honey, Malt, Dried Fruit, Fructose, Syrup, Dextrose, Glucose, Condensed Milk, etc.

Starchy Vegetables

Potatoes, Beetroot, Legumes, Parsnip, Peanuts, Peas, Lentils, etc.

Fats and Oils

Margarine, Hydrogenated Oils, Vegetable Oils, Vegetable Fats, Seed Oils

Beverages

Sugar Sweetened Drinks, Beer, Cider, Fruit Juice, Sports Drinks, etc.

Fruit

Bananas, Apples, Oranges, etc.

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