- Preferably organic
- Grown above ground (less starch)
- Green and leafy
Cauliflower, Broccoli, Cabbage and Brussel Sprouts, Asparagus, Zucchini, Eggplant, Olives, Spinach, Mushrooms, Cucumber, Lettuce, Avocado, Onions, Capsicum, Tomatoes etc.
- Preferably Organic or Grass Fed
- Fatty Cuts
Broths, Lamb, Beef, Pork, Wild Game, Duck, Chicken, Salami, Chorizo, etc.
Fish and Seafood
- Sustainably harvested
- Fatty fish (Omega 3)
- Smaller Fish
Salmon, Mackerel, Herring, Anchovies, Sardines, etc.
- Preferably Organic and Free Range
Fats and Oils
- Non-vegetable oils
Coconut oil, Olive Oil, Butter, Lard, Avocado Oil, Macadamia Oil, Ghee, etc.
- Full-Fat options
Cream, Sour Cream, Greek Yogurt, Cheese, etc.
Macadamia, Almond, Pecan, Walnut, etc.