What foods should I eat?

Vegetables

  • Preferably organic
  • Grown above ground (less starch)
  • Green and leafy
  • Fermented

Cauliflower, Broccoli, Cabbage and Brussel Sprouts, Asparagus, Zucchini, Eggplant, Olives, Spinach, Mushrooms, Cucumber, Lettuce, Avocado, Onions, Capsicum, Tomatoes etc.

Meat

  • Preferably Organic or Grass Fed
  • Fatty Cuts
  • Offal

Broths, Lamb, Beef, Pork, Wild Game, Duck, Chicken, Salami, Chorizo, etc.

Fish and Seafood

  • Sustainably harvested
  • Fatty fish (Omega 3)
  • Smaller Fish

Salmon, Mackerel, Herring, Anchovies, Sardines, etc.

iStock_000012918043Large2Eggs

  • Preferably Organic and Free Range

Fats and Oils

  • Non-vegetable oils

Coconut oil, Olive Oil, Butter, Lard, Avocado Oil, Macadamia Oil, Ghee, etc.

Dairy

  • Full-Fat options

Cream, Sour Cream, Greek Yogurt, Cheese, etc.

Nuts

Macadamia, Almond, Pecan, Walnut, etc.

Fruit

  • Seasonal

Strawberry, Blueberries