Carbohydrate restriction induces the process of keto-adaptation, refining the body’s metabolism and allowing the burning of excess body fat.
We use cookies on this site to enhance your user experience. Learn more
Support LCDU on Patreon
We believe the free sharing of information empowers people to take control of their metabolic health. We do not accept advertisements. To allow us to continue what we do best, we have launched this Patreon page. If you or someone you know has benefited from our work, please consider becoming a patron and help to keep Low Carb Down Under nutrition information available for free to all.
