Glucose can be produced by the liver from fat and protein and does not need to be ingested as carbohydrates in our diets.

Support LCDU on Patreon

We believe the free sharing of information empowers people to take control of their metabolic health. We do not accept advertisements. To allow us to continue what we do best, we have launched this Patreon page. If you or someone you know has benefited from our work, please consider becoming a patron and help to keep Low Carb Down Under nutrition information available for free to all.