Why Low-Carb Diets May Be Ideal for Most People, Including Athletes

In this detailed interview, Dr. Joseph Mercola speaks with Prof. Jeff Volek about his extensive research in the field of high-fat, low-carbohydrate diets and looks at why low-carb diets may be ideal for most people, including athletes. Prof. Volek’s investigations into how LCHF affects human health and athletic performance suggests it may be the key that many people have been looking for because it solves multiple metabolic problems.

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