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A Fat Lot Of Good
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems – including the epidemics of obesity, diabetes and other ‘modern illnesses’ that are threatening our healthcare system and the life … Read More
Eat Rich, Live Long : Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
By Ivor Cummins and Dr. Jeffry Gerber
Good Calories, Bad Calories
Fats, Carbs, and the Controversial Science of Diet and Health For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite … Read More
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Metabolical – The truth about processed food and how it poisons people and the planet
Dr Robert Lustig
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The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally
By Dr. Jason Fung, Foreword by Nina Teicholz
The Real Meal Revolution 2.0
The Real Meal Revolution 2.0 : The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
The Salt Fix : Why the Experts Got it All Wrong and How Eating More Might Save Your Life
By Dr James Dinicolantonio
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What the Fast! : The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan
By Grant Schofield , Caryn Zinn and Craig Rodger
Why We Get Fat
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science … Read More
Super Food for Superchildren (Raising Superheroes)
Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens. There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor … Read More
What The Fat?
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A practical guide to the LCHF lifestyle, some great LCHF recipes as well as the science of LCHF translated into an easy to understand form.
Dr. Bernstein’s Diabetes Solution
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The Complete Guide to Achieving Normal Blood Sugars.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought … Read More
