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A Fat Lot Of Good

Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems – including the epidemics of obesity, diabetes and other ‘modern illnesses’ that are threatening our healthcare system and the life … Read More

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A Fat Lot of Good Magnet

A handy how-to food guide for a low carbohydrate healthy fat lifestyle. Magnet is post card size 14cm x 11cm

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Defeat Diabetes Program

The Defeat Diabetes Programme

Defeat Diabetes is here! Join the first evidence-based and doctor-led program transforming the health of Australians diagnosed with pre-diabetes and type 2 diabetes.

Founded by Dr. Peter Brukner OAM with support from a medical advisory panel of doctors and dieticians, the Defeat Diabetes Program is delivered via a mobile app. It provides an extensive range of video from health professionals, masterclasses, cooking demonstrations, 45+ recipes, a meal planner and a rich library of resources, with new content regularly added.

Created by Australians, for Australians, the Defeat Diabetes Program simply and effectively enables Australians to take control of their pre-diabetes and type 2 diabetes.

To be amongst the first to join the Defeat Diabetes Program and take advantage of the special introductory offer for annual membership, download the Defeat Diabetes app on the Apple Store or Google Play, or visit Defeat Diabetes to learn more.

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Diversa Health
Diversa Health Low Carb Program

A free 45-page eBook is the ultimate guide to a healthy low carb lifestyle. We are delighted to be able to offer Diversa Health free 45-page eBook to our LCDU visitors. Diversa have made low carb easy – with Australia’s … Read More

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Good Calories, Bad Calories

Fats, Carbs, and the Controversial Science of Diet and Health For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite … Read More

$35.00 inc. GST Add to cart
LCHF Health Coaching Program
LCDU Health Coaching Program

LCDU is introducing a health coaching service. This is to help low carb followers to optimise their health and weight.

SPECIAL INTRODUCTORY OFFER: The first 30 people to book will get 30 minutes for only $30!

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The Cancer Code

By Dr Jason Fung

$32.00 inc. GST Add to cart
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The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

By Dr. Jason Fung, Foreword by Nina Teicholz

$25.00 inc. GST Add to cart
The Longevity Solution

By Dr. James DiNicolantonio and Dr Jason Fung

$45.00 inc. GST Add to cart
The Real Meal Revolution 2.0

The Real Meal Revolution 2.0 : The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

$30.00 inc. GST Add to cart
What the Fast! : The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan

By Grant Schofield , Caryn Zinn and Craig Rodger

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Why We Get Fat

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science … Read More

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Why We Get Sick
The Hidden Epidemic at the Root of Most Chronic Disease-and How to Fight It
By Benjamin Bikman, Foreword by Jason Fung
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Super Food for Superchildren (Raising Superheroes)

Delicious, low-sugar recipes for healthy, happy children, from toddlers to teens.   There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor … Read More

$45.00 inc. GST Add to cart
$45.00 inc. GST Add to cart
What The Fat?

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A practical guide to the LCHF lifestyle, some great LCHF recipes as well as the science of LCHF translated into an easy to understand form.

 

$35.00 inc. GST Add to cart
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Diabetes Unpacked

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Dr. Bernstein’s Diabetes Solution

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The Complete Guide to Achieving Normal Blood Sugars.

$50.00 inc. GST Add to cart
The Big Fat Surprise

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$35.00 inc. GST Add to cart
The Obesity Code

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$30.00 inc. GST Add to cart
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought … Read More

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That Sugar Film

This documentary starring Damon Gameau will change the way you think about healthy food. THAT SUGAR FILM is one man’s journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high … Read More

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Cereal Killers

‘Cereal Killers’ is a feature length documentary about one man’s attempt to hack his genes and drop dead healthy by turning the food pyramid on its head. The film follows Donal O’Neill– a lean, fit, seemingly healthy 41 year old … Read More

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Cereal Killers 2: Run On Fat

‘Cereal Killers 2: Run on Fat’ is the sequel to ‘Cereal Killers’. The film charts world class triathlete Sami Inkinen’s transition from a pre-diabetic sugar burner to a faster, healthier, fat fuelled endurance athlete under the guidance of New York … Read More

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