Learn the Low Carb High Fat approach with our science based YouTube videos, books, articles, publications, recipes and discussions within our passionate, informed community.
Join our Low Carb Down Under Events, held regularly around Australia and New Zealand, with expert presenters to enhance your understanding of great health and nutrition.
How Low Carb High Fat diets work
LCHF diets have helped 10s of thousands of people to lose and maintain weight loss, control or reverse diabetes type 2 and improve other significant health markers.
LCHF diets typically restrict sugar and carbohydrates eaten and drank. This can allow blood glucose levels to stabilise, reducing the need for the hormone insulin, so that your body is able to access energy stored as fat, facilitating weight loss.
From the blog
- Women’s Health and Keto Diet
- Diversa’s Diabetes Free Future
- Keto Diet for Polycystic Ovary Syndrome
- Australia’s First Defeat Diabetes Programme
Frequently Asked Questions
Low Carb Down Under has compiled these useful FAQ’s to help give you a better understanding of the Low Carb, High Fat dietary approach to good health.