A Low Carb, High Fat diet reduces blood glucose levels which decreases the chance of developing insulin and leptin resistance.
Low Carb Down Under has designed this website to help you to understand a Low Carb, High Fat approach to nutrition. The information provided here is based on strong science to allow you to develop your knowledge and skills to the level you need to make LCHF work for you.
We have a great collection of YouTube videos, books, news articles, scientific publications and recipes as well as a passionate and informed social media community. We also hold regular meetings around Australia and New Zealand with expert presenters to enhance your understanding of great nutrition.
We believe this to be essential information for your health, your family and your friends as well as the community as a whole in order to maintain great health and to be in great shape!
Quick Links: Dr Rod Tayler ACNEM Talk References LCHF to Lose Weight LCHF for Diabetes Type 1 & 2 LCHF for Athletes
Dr. Peter Brukner on LCHF Prof. Tim Noakes and ‘The Nutrition Revolution‘
All digestible carbohydrates are broken down into simple sugars in the intestine.
When you restrict the amount of sugar and starches (carbohydrates) that you eat, the levels of sugar in your blood begins to stabilise and your need for insulin to remove the sugar from your blood decreases.
Insulin is produced by your pancreas and is a fat storing hormone. Once your insulin levels decrease your body begins to burn your stored fat supplies.
Time magazine looks at the recently released PURE study which involved analysis of the diets of 135,000 people from 18 different countries. “Individuals with high carbohydrate intake might benefit from a reduction in carbohydrate intake and an increase in the consumption of fats,” the study authors write.
This recipe from Low Carb Yum is a weekly staple in our house. It is a perfect winter warmer that is simple to prepare full of delicious healthy fats. If you’re looking for an a low carb option that is going to be a winner with the kids then look no further.
A review of LCHF, recently published in The British Journal of Sports Medicine. “Although LCHF diets may not be suitable for everyone, available evidence shows this eating plan to be a safe and efficacious dietary option to be considered. LCHF diets may also be particularly beneficial in patients with atherogenic dyslipidaemia, insulin resistance, and the frequently associated NAFLD.”
