What foods should I avoid on a LCHF diet?

A LCHF diet restricts intake of foods and drinks high in carbohydrates. Moderate LCHF diets will allow more freedom with carbohydrate choices.  Importantly Ketogenic diets usually require strict carbohydrate restriction, to reach and maintain ketosis.  Dr Paul Mason explains the … Read More

What is on a Low Carb Food List?

Following a Low-Carb, High-Fat (LCHF) or Ketogenic diet involves restricting carbohydrates eaten while increasing proportion of fat, and adequate protein.  Getting to know the foods to avoid and those on your low carb food list are really important when getting … Read More

What is a Low Carb High Fat Diet?

A Low Carb High Fat (LCHF) Diet restricts the amount of carbohydrates eaten, to optimise health and nutrition.  LCHF diets usually also increase the amount of healthy fats eaten. Low Carb High Fat is defined as taking in less than … Read More

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