A Low Carb High Fat (LCHF) Diet restricts the amount of carbohydrates eaten, to optimise health and nutrition. LCHF diets usually also increase the amount of healthy fats eaten. Low Carb High Fat is defined as taking in less than … Read More
We believe the free sharing of information empowers people to take control of their metabolic health. We do not accept advertisements. To allow us to continue what we do best, we have launched this Patreon page. If you or someone you know has benefited from our work, please consider becoming a patron and help to keep Low Carb Down Under nutrition information available for free to all.